Badminton is an exhilarating sport that demands quick reflexes, physical prowess, and stamina. Whether you’re just starting and want to enhance your overall fitness for

Badminton is a very entertaining sport or game with many health benefits that impact the body both mentally and physically. With better fine motor skills

Since its inception in 1891, Basketball has been a sport that has kept athletes and recreational players healthy and physically active. Invented by James Naismith,

Have you thought about jumping on the recreational sports and activities bandwagon? Well, what’s there to think about!! While diet and exercise are what people

We know the urban work-life balance isn’t always effortless to cope with and though keeping fit is a prerequisite for a healthy lifestyle, finding places